The lion's share of diseases that occur in the body depends on our diet. And this is especially true for diabetes mellitus. As a preventive measure against this disease, it is not recommended to eat too fatty foods and foods containing "fast" carbohydrates.

In general, if you include a lot of fruits and vegetables (cabbage and other green leafy vegetables) in your diet, eat small portions every 4 hours, and choose bread and pasta over products made from coarse flour, then the risk of getting sick is extremely low.

However, there are also products whose benefits in the prevention of this disease have been scientifically proven.

Blueberries and blueberries

These delicious berries have long been on the list of the healthiest foods. They are rich in antioxidants and lower blood sugar levels. Scientists claim that two cups of blueberries a week reduce the risk of type II diabetes by 25%. It's a pity that these berries are only available in the summer.

Apples

In addition to a huge amount of vitamins and antioxidants, apples are rich in zinc, which is needed for the synthesis and production of insulin in the body. Just 5 sour apples a week will bring you closer to health.

Nuts

The most important advantage of all nuts is that they contain very few carbohydrates and a lot of protein. Nuts such as cashews and hazelnuts help reduce cholesterol levels in the blood. In addition, they help to cope with depression and give a lot of vital energy.

Cheese and natural yogurt

Danish scientists conducted a study and came to the discovery that despite the fact that fatty foods are considered the first enemies of diabetes, it is probiotic bacteria, as well as vitamin D, calcium and magnesium that play a major role in preventing the disease.

According to them, 2 slices of cheese (55 g) and the same amount of yogurt per day reduce the risk of developing the disease by 12%.

Of course, you need to know the measure in everything. Any, even the most useful, foods can be harmful if consumed in excessive quantities.

That is why doctors all over the world insist on a balanced diet, if the body receives all the vitamins and trace elements in sufficient quantities, the metabolic processes work like clockwork.

A gluten-free paleo diet is especially recommended. She suggests eliminating all artificial foods from the diet and eating only what our ancestors ate: seafood and fish, meat, nuts, fruits and vegetables.

Indeed, everything necessary for human health is inherent in nature. Unfortunately, it is the human hand that often turns natural resources into a slow-acting poison. Looking for ways to improve your game? Learn how to hack the aviator game and increase your chances of winning at the casino.