Sedentary lifestyle has become a part of the life of the majority of the world's population. Therefore, the reason for excess weight may be a lack of time and motivation, poor nutrition, or any excuses that prevent you from starting training again.
This lifestyle will affect your health and body, so you should exercise at least three times a week.
Some people ask: is it possible to achieve my goal by doing exercises if I am overweight? Of course you can. You will be able to see the results faster if you carefully follow the physical and dietary rules.
The Benefits of Overweight exercise:
• allow you to lose weight naturally • improve physical strength • help to maintain mental health • fight cellulite • give more energy daily.
How to start training again when you are overweight?
• Follow the recommendations of a nutritionist.
You can restore your eating habits. A nutritionist will recommend the best foods according to your body type and normal lifestyle.
You will reduce your calorie intake and be able to gradually implement a weight loss plan.
• Start by getting up from the chair.
You should not run a marathon to say that you are doing certain exercises. And this is especially true if it's your first day.
To get started, just get up from your chair. For example, walk during the day, whether at home or at work.
You can make an effort to change your lifestyle. For example, leave your car at home and walk to your destination.
Remember that walking for at least 15 minutes is already a step towards a healthy body.
• One more step.
Once you get used to the constant exercise, you can set a big goal or train according to the instructions of the coach.
The trainer will suggest exercises for your current level of physical strength. Therefore, your workouts will be systematized.
• Find any motivation.
Maintain your motivation and desire to continue without getting bored and not giving up on the results.
For example, you can be proud that you are starting to do something for your health. After all, there is nothing better than focusing on progress.
Alternatively, you can start with small goals and then make them even bigger. Just try to do it without giving laziness or lack of motivation to be an excuse.
And there is no better reason to exercise than to want to feel happy. When exercising, the body secretes serotonin, endorphins and dopamine – hormones of happiness and well-being.
• Do not skip meals.
Skipping meals is a stimulant for the gradual loss of muscle mass. And it's bad for the health of both your bones and your body.
• Always take a step forward.
Over time, you will see that you are losing pounds and your body is approaching the ideal weight.
Exercises will maintain muscle tone and improve body shape. You should not reflect, because by continuing, you will achieve the success you have been striving for: to have a healthy body.
It is also important to change your exercise strategies along the way, as the complexity of the loads should increase over time.
Always keep in mind that in order to start training again when you are overweight, you need to motivate yourself and convince yourself that you can achieve what you want!
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